Losing weight is what many of our girls have been doing. When night comes, are you not willing to let this day pass? In fact, we can also do some exercise to lose weight before going to bed, and also let us relax and improve our sleep quality. Now, Xiaobian is going to teach you some exercise tips before you go to bed, so that you wake up more and more thin every day!
1. Stand against the wall. Standing against the wall is what we usually call "standing at the bottom of the wall". This simple method not only can not make people feel tired, but also can effectively consume the whole body fat, at the same time, firm the skin, accelerate metabolism, and help improve sleep quality. In practice, remember the core action essentials of "three points and one line", that is, heel, buttock and back head spoon. Try to stick the three points and one line to the wall root, knees and heels together, hands relaxed and naturally drooped on both sides of the body. But if you want to lose weight faster, you can stretch your arms to the outside of your thighs, while maintaining the tense state of your muscles.
2. Hip lifting. Hip lifting training is mainly aimed at the hip and the inner and outer sides of the thigh which can not be fully exercised at ordinary times. It can effectively firm the muscles and maintain the tight and warped hip contour. When practicing, it is better to lie on the bed flat before going to bed, bend your knees, do not put your feet together, put your hands on both sides of your hips naturally, and stick your palms to the bed. Close your abdomen and lift your hips, slowly lift your hips up, and then slowly lower them down. During practice, you should pay attention to keeping your breath even. It's better to feel that your hips and thighs are swollen with acid. Take out 5-10 minutes of practice before going to bed every day, and you can see the effect about a week.
3. Abdominal massage. Take the navel as the center, palm close to the abdomen and massage in circles, 100 times for each group, and massage 3 groups before going to sleep every day. Abdominal massage can effectively stimulate the meridians of the abdomen and help improve the speed of fat metabolism. At the same time of massage, the peristalsis speed of the intestine will also be accelerated, and you can feel a relaxed and happy sense of excretion in the morning of the next day.
The above is the method recommended by Xiaobian. As long as you stick to it every day, after a period of time, you will see a more beautiful and thin yourself!