Leg pain is a very common symptom, most people have suffered from it, and its cause is also tens of millions of. Sometimes if we exercise for too long or too hard, it will also cause leg pain. If we stand for too long, it will also cause leg pain. The leg pain will rise up and down the stairs. If we exercise a little more, we will feel pain. So how can we treat leg pain quickly? Come and have a look!
First of all, we can practice some stretching movements, butterfly stretching. We sit on the bed or on the mat, and then two feet face each other, two hands hold the toes, then the body slowly moves forward, and use the elbows of our legs to press the thighs, which can effectively stretch the thigh muscles, so that the movement can well alleviate the leg pain caused by excessive exercise.
Second, we should pay attention to our habits in life. We should not stand for too long. If we need to stand for a long time, we should make sure that our legs can rotate and rest. And usually also have a good sitting posture, do not tilt their legs. Every night when you go to bed, you should use hot water to bubble your feet to relieve the fatigue of your legs. At noon, I put a small pillow under my calf to promote blood circulation. If you don't want to wear high-heeled shoes at ordinary times, try to wear comfortable flat shoes.
Third, we can buy a pair of varicose pants and wear them when we need to stand every day, which can effectively reduce the pain in the legs and prevent varicose veins on the legs.
Fourth, we always have muscle ache on our legs on the second day of over exercise. It usually disappears after three or four days. It's hard to wait. After exercise, we can massage our legs and stretch them well, so there won't be any muscle ache.