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What about high blood pressure? What method can fall blood pressure quickly?

We all have old people around us. Naturally, we hope they can live a long and healthy life. But these old people suffer from high blood pressure for various reasons, maybe because they don't pay attention to their bodies when they are young, maybe because of their eating habits. High blood pressure can cause many other diseases, such as heart disease, stroke and so on, which makes family very worried. So what are the ways to lower blood pressure without drugs? Come and have a look!

First of all, the first method is to walk fast. The elderly can take a little time to walk in the park every morning or evening. After ten minutes of walking, they can start to exercise fast walking, which can not only strengthen cardiopulmonary function, but also effectively reduce blood pressure.

The second method is to take deep breath frequently. The elderly people are generally retired, and their children have their own home. They don't need to rush for their children any more. This time you can live for yourself. You can find some hobbies, among which Taiji, yoga and Qigong are recommended. Because these kinds of sports can cultivate your body and mind, let people have a calm state of mind, no more ups and downs, which is very beneficial to prevent the rise of blood pressure. For the elderly without high blood pressure, you can also do these sports to prevent high blood pressure.

The third way is to eat more potassium containing food. Potassium is good for lowering blood pressure. You can eat more sweet potatoes, potatoes, bananas, Hami melon tomatoes and other potassium rich food every day, which can effectively reduce blood pressure. Eat less food with more sodium, less processed food and less salt.

The fourth way is to eat more dark chocolate, which is rich in flavanols, which can make blood vessels more elastic. Eating one or two pieces of dark chocolate every day will reduce blood pressure.