Nowadays, electronic products are becoming more and more popular. Even primary school students have a mobile phone, which has become inseparable from us. This will inevitably lead to a serious problem - myopia. When myopia symptoms appear, the first thing is to determine whether it is true myopia or pseudomyopia. If it's just low myopia, it's possible to recover through usual care and correction of bad eye habits. How does myopia restore quickly?
The practice of rapid recovery of myopia 1: develop good eye habits. Over use of eyes, eyesight fatigue and other reasons are the main reasons for more and more people's myopia. In fact, your low myopia can also be adjusted. Use less electronic equipment, participate in more sports activities, take part in nature, and don't stare at one thing for a long time.
The practice of rapid recovery of myopia II: more nutrients. The treatment of myopia is a worldwide problem. Although laser surgery is relatively popular at present, the risk is still large. After all, laser surgery has not developed for a long time, there are age restrictions, and may bring sequelae. So many parents and children are not willing to wear myopia glasses too early. They need more protein, calcium, zinc, vitamins and other nutrients in daily life, which is helpful for vision recovery.
The third method of rapid recovery of myopia is regular distant gaze. When you do your homework for an hour or so, be sure to stop and take a rest and look at the distance. In addition, play with your mobile phone in moderation. Don't pick up your mobile phone and you will never be able to put it down again. Take a look at green trees, which can promote eye regulation and relaxation, relaxation of ciliary muscles, and reduce eye fatigue. Don't squint or blink your eyes during the process of looking out. Relax your gaze. If the eyesight drops badly, the training times should be increased.
The fourth method of rapid recovery of myopia is to cooperate with correct eye health exercise. For example, crystal gymnastics or massage, sit or lie down, close your eyes, massage the acupoints around your eyes in turn, massage gently several times a day, which is very helpful for the recovery of vision of the false myopia and low myopia.