Potassium is one of the indispensable elements of the human body. Potassium is to maintain the normal work of nerves and muscles. Therefore, once a person lacks potassium, his energy and physical strength will be significantly reduced, and his heat-resistant energy will also be reduced. The obvious phenomenon is that his limbs are lack of acid and weakness, and the nervous and muscle system will be flaccid and paralyzed in varying degrees, of which the reaction of the lower limbs is the most obvious, which is called potassium deficiency and soft paralysis, When it is serious, it may even cause acid-base imbalance, metabolic disorder, arrhythmia, cardiovascular system dysfunction, chest tightness, palpitation, respiratory muscle paralysis and dyspnea. Then, how should we supplement potassium when the above conditions occur? Don't worry, Xiaobian will take you to find out.
Method 1: we can get potassium from our daily food. Buckwheat, corn, sweet potato and soybeans are the main food. Banana, orange, orange, hawthorn, apple and apricot are the main fruits with high potassium. Spinach, coriander, rape, celery, cabbage, green garlic, green onion, lettuce, yam, potato, fresh pea and Maodou are the main vegetables with high potassium, Secondly, Porphyra soup, steamed fish with Porphyra, shredded kelp in cold sauce and stewed pork with kelp are all good dishes for potassium supplement.
Method 2: friends who like to drink tea can drink tea appropriately. Tea is also a good supplement for potassium. The content of potassium in tea is about 1.1% - 2.3%.
Method 3: in addition to replenishing potassium for dishes, we can also replenish potassium from canned nuts and pickles, such as chocolate, cocoa, peanuts, melon seeds, Yakult, hazelnut, cashew nuts, pumpkin seeds, sunflower seeds, broad beans, raisins, prunes, apricots, etc., which are also good for replenishing potassium, and are more acceptable, easier to buy, and more convenient.