During this period, many cities are experiencing a change of seasons and winters. Maybe it was sunny and sunny yesterday, and today's weather will return to a great change of 180 degrees. Sometimes your body function can't adapt to the change of weather quickly. It's easy for you to catch a cold, have a fever, have a stuffy nose, have a runny nose and other symptoms. So how to treat snuffle and runny nose quickly? Don't worry. Xiaobian has a way. Let's go down with Xiaobian.
Xiaobian would like to tell you that there are many reasons for nasal obstruction, but generally speaking, there is a nasal obstruction caused by rhinitis. When you have rhinitis, the nasal mucosa is swollen, so that the air circulation space is small. This is when you often feel that you can't breathe with your nose. At this time, you can apply a hot towel to the nose, or use normal saline to wash the nasal cavity. You can also make some ginger tea to drink. Before going to bed at night, you can use hot water to bubble your feet, which can promote blood circulation and help treat the symptoms of nasal congestion. Before Xiaobian, my friend told me a small method when he was stuffy. It was quite effective to test it by himself. The key of that method is white radish. When rhinitis is more serious, you can cook a few white radishes. When they are cooked, the steam will come out of the pot. Go up and smell the steam. After a few minutes, the nasal congestion will be significantly improved.
Stuffy nose and runny nose are very uncomfortable. We should not only treat when the disease occurs, but also pay attention to the maintenance and conditioning of the nose at ordinary times. Here, the editor suggests that you should be in daily life. Don't eat spicy, greasy or irritating food. Friends who have had rhinitis before need to pay attention to keep their living environment and working environment clean. When you feel a stuffy nose, go to the hospital in time to buy medicine. Don't ignore him because the stuffy nose is a minor disease. At the same time, in daily life, we should pay more attention to our own diet. Don't pick your nose often. It's better to get rid of the bad habit of digging your nose.