For boys, height is more important, there is a joke like this, if boys do not have a meter seven is second-class disabled. Short boys may be hurt by society. In addition, boys also hope that they can grow up to be big and tall, which is more manly. Adolescent boys grow the fastest, so how do boys grow up quickly in adolescence? Let's have a look!
First of all, boys in puberty should have enough sleep if they want to grow tall. The best time for our bones to grow and develop is when we sleep. If we want to grow better and faster, we need to have a rest earlier, ensure enough sleep time, go to bed early and get up early, and try not to stay up late. This can help adolescent boys grow taller quickly.
Secondly, if adolescent boys want to grow high quickly, they must ensure the intake of nutrition, and the nutrition must be balanced. If you are malnourished, you will not grow tall. Another thing we should pay attention to is to eat more protein rich foods and pay more attention to calcium supplement. Think about eating more bone soup every day. In this way, we can provide nutrition for our bone development.
Then, if adolescent boys want to grow high quickly, they should also pay attention to more exercise. Exercise can promote the development and growth of bones. Adolescent boys are also full of energy. We can try to play basketball, play more sports, and bounce more. These can promote bone development, so as to help us grow taller quickly.
If adolescent boys want to grow up quickly, there are many ways. In addition to those shared by Xiaobian, we can also go to the hospital to buy some calcium tablets. Of course, there are some others, you can find them by yourself. Finally, I hope that the method shared by Xiaobian can help you.