As the saying goes: 'winter radish, summer ginger, don't doctor prescribe'. Ginger is a regular side dish for family, so do you know the 'old friend' who often meets you? Today, Xiaobian will take you to know about ginger's effect on human body.
Benefits of ginger:
One: ginger contains gingerol, which will produce an antioxidant enzyme when it enters the human body. It has a strong ability to deal with oxygen free radicals, which is much stronger than vitamin E. therefore, ginger has a strong detoxification and sterilization effect, and it can keep warm, sweat and relieve the table, warm the lungs and stop coughing. This is also the reason why many people choose ginger soup for cold.
Two: ginger can enhance the secretion of gastric juice and the peristalsis of intestinal wall, and help the digestion of human body. Ginger contains gingerene and gingerone, which can obviously prevent vomiting.
Disadvantages of ginger:
One: excessive consumption of ginger increases the risk of liver cancer, because ginger contains safrole. In addition, decaying ginger can cause cancer. Eating too much will easily lead to excessive gastric acid secretion, flatulence, nausea, vomiting, headache, dyspnea, and even affect the liver and kidney function.
Two: 'no ginger in autumn for a year. In autumn, the weather is dry, dry air is easy to hurt the lung, ginger is spicy, eating is easy to hurt the lung.
Third: excessive consumption of ginger is easy to cause heartburn, diarrhea, flatulence and other discomfort. Patients with gastric ulcer, intestinal disease and dyspepsia must eat ginger in an appropriate amount.
Four: excessive consumption of ginger is easy to cause hypoglycemia, resulting in dizziness and general weakness. Although ginger is good, it should also be eaten in accordance with its own actual situation. Don't make up the body and mind and cause unnecessary harm. Do you know the good and bad of ginger?