Walnuts, also known as walnuts, are listed as one of the four major dried fruits in the world. They are found all over the world. They have the reputation of "wisdom fruit", "long live fruit", "longevity fruit" and "treasure for raising people". They also become the brain tonic in the eyes of many parents. Before the test, parents will give their children walnuts. What is the effect of walnuts besides brain tonic? Eating walnuts raw is bad for your stomach or not? Let's go and have a look with Xiaobian.
One: walnut has a high fat content, which is divided into linoleic acid glyceride, mixed with a small amount of linolenic acid, oleic acid glyceride. These unsaturated fatty acids can provide nutrition for the human body, help to reduce serum cholesterol, improve serum protein, prevent vascular sclerosis, high blood pressure, coronary heart disease and other diseases.
2: Walnut contains a lot of protein, vitamins and minerals, which can resist aging and promote health.
Third: walnut is sweet and warm, which is helpful to treat kidney deficiency and low back pain, weakness after illness, lung deficiency and asthma, constipation and other symptoms. It can also dredge blood vessels, replenish qi and blood, moisten dryness and phlegm.
Four: the fruit diaphragm in the walnut shell has the effect of treating enuresis, enuresis, tonifying the kidney and astringent essence, promoting sleep, tranquilizing and nourishing sleep.
Five: walnut has a heavy fire gas and a large amount of oil. If you eat it too much, it will easily cause fire and nausea, which will lead to uncomfortable reactions. If you are on fire, people with diarrhea should not eat it.
6: people with bad stomach and intestines can eat walnuts, but remember not to eat too much. Walnuts can effectively reduce the absorption of cholesterol in the intestines. However, because walnuts are hot food, they contain high fat, and the patients with bad stomach digestion and gastric ulcer cannot eat them. Remember.