Active sweating can accelerate metabolism and keep the balance of heat and water in the body. Many people will feel comfortable after sweating. Active sweating can help the body detoxify, lose weight and reduce blood pressure. However, although sweating is good, it should not be too much. In traditional Chinese medicine, sweating is hand and heart fluid, which belongs to Yin. Excessive sweating will definitely hurt Yin. It is a degree to tell everything, so a large number of sweating will not be good or even bad for human body.
The first disadvantage: excessive perspiration of alkali, acid, salt, calcium, etc. in sweat can easily cause hypocalcemia, hand and foot cramps, muscle convulsions and other adverse reactions. If there is a long-term calcium deficiency, cartilage disease, fracture and other diseases will occur, which not only does not benefit the body, but also brings unnecessary harm.
Disadvantage 2: excessive perspiration will reduce the skin's resistance to the outside world. The imbalance between perspiration and sebum will cause the sebum to be washed away by perspiration, which will make the normal acid skin become alkaline skin, the resistance to bacteria will be weakened, and the bactericidal ability will also drop in a straight line. In this way, the human skin will become very rough and even suffer from skin diseases.
The third disadvantage: excessive perspiration will take away a lot of water from the body. People with poor physique are easy to collapse due to lack of sufficient water. Excessive sweating, excessive catharsis and fluid injury will lead to dry lips, dry stools, upset urine, short breath and lazy speech. If the body fluid consumption exceeds the reasonable limit of physiological metabolism, it is easy to faint, unconscious or even death.
Disadvantage 4: excessive sweating can also be divided into self perspiration, night perspiration, war perspiration, absolute perspiration, head perspiration, partial perspiration and cold perspiration, all of which are caused by the damage of some organs in the body. We should timely seek medical advice and take appropriate measures to avoid causing more serious diseases. Although sweating is good, it should be limited.