People with good body immunity are generally healthy, not easily affected by epidemic diseases, and people are more energetic. Then, how can we improve our body immunity? Next, let's look at four simple ways to improve your body's immunity.
The first method is to supplement Astragalus. The use of traditional Chinese medicine for hundreds of years has proved that Astragalus is good for strengthening the immune system. As a common supplement in daily diet, Astragalus has dual effects of antibacterial and anti-inflammatory.
The second way is to drink yogurt. A study by the American Institutes of health found that yogurt reduced 'bad' cholesterol (LDL) levels and reduced the risk of urinary tract infection by 47%. The probiotics contained in some yoghurt can greatly improve the immunity and disease resistance of the body. The iodine element contained in probiotics can also help regulate and balance the immune function of thyroid.
The third way is to drink red wine and eat blueberries. According to the research of Oregon State University, resveratrol and sandalwood Qi (an antibacterial component) contained in red wine, blueberry and red grape, if combined with vitamin D, will build an immune defense for you, keep you away from antibiotics and the resistance that can be caused by antibiotic abuse.
The fourth way is social. A study by the American Psychological Association found that staying away from loneliness and in a crowd can speed up physical recovery. In addition, the researchers found that there is an internal link between chronic disease and loneliness. Being isolated in the living environment will increase stress and slow down the response of the immune system. People with stronger social skills are 50% more likely to recover and survive when they encounter health problems.
The above is the 4 ways to improve your body immunity brought by Xiaobian. I hope you can have a try with Xiaobian!