Generally speaking, no matter boys or girls, the growth of height will become very slow after 15 or 16 years old. This is because 15 or 16 years old is a peak period of height growth. After this period of time, the hormone level and state of the body will return to a stable state. What if you want to grow high quickly after this period of time? Let's teach you how to do it.
First of all, we should make sure that we get enough sleep every day and don't stay up late. A regular work and rest is still very important for the juvenile body. Regular work and rest will keep the hormone level in the whole body at a high level. Once staying up late, it will break the balance of internal secretion and affect the growth of height.
Second, diet. You can choose milk and other high calcium foods, and you can choose skimmed milk even if you are afraid of becoming fat. But Xiaobian doesn't recommend you to drink skimmed milk. Compared with skimmed milk, full-fat milk is more nutritious.
Third, sports. The sport that needs to jump is preferred. Such as basketball, volleyball, etc. Girls can also choose badminton. People who often exercise will have an active body at all times, which will bring great benefits to the growth of height.
Fourth, bask in the sun. Regular sun exposure can greatly promote the synthesis of vitamin D in the body. The principle is that when the skin is exposed to ultraviolet light, the 7-dehydrocholesterol existing in the epidermis and dermis will produce photochemical reaction, and produce pre vitamin D3, which will slowly convert into vitamin D3 under the effect of temperature. Vitamin D3 can promote the absorption of calcium.
Finally, Xiaobian also hopes that you don't pay too much attention to height, which is related to many factors, including heredity, and don't feel inferior because of short. Build up your confidence.