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What sweet water does autumn and winter moisten lung nourish drink good? Nourishing yin and moisteni

It's cold and dry in autumn and winter. It's better to eat some Yin nourishing and lung nourishing food. What kind of sugar water do you drink to moisten your lungs in autumn? Chinese people like to keep healthy according to the solar terms, so it's very beneficial to drink more sugar water to moisten your lungs and nourish your lungs in autumn and winter.

What sugar water do you drink to moisten your lungs in autumn?

1. White fruit, beancurd, job's tears and sugar water

Material Science:

2 slices of fresh beancurd, 100g of ginkgo, 45g of job's tears, and a proper amount of crystal sugar.

Practice:

1) soak job's tears in water for 5 minutes, wash them thoroughly, pour eight cups of water into one pot, put job's tears and white fruits in it, boil them in high heat, turn to medium low heat and simmer for an hour.

2) clean up the beancurd, cut it into pieces, add it, stew it for another hour on a low heat, add some sugar, and then it's OK.

Efficacy: Nourishing Yin, moistening throat, resisting fatigue and dryness, clearing heat and reducing fire.

2. Snow ear corn syrup

Material Science:

There are 2 sweet corn, 2 earthcandy, 15g wolfberry fruit, 8 red dates, 1 snow ear and 5 bowls of water.

Practice:

1) soak the snow ear with water, remove the pedicle and tear it into small pieces.

2) remove the clothes and wash the sweet corn, and cut off the corn grains.

3) wash jujube and wolfberry, remove the core of jujube and soak wolfberry slightly.

4) boil clear water, put snow fungus, red dates and wolfberry, and cook for 40 minutes with medium and low heat until snow fungus is soft and rotten.

5) add sugar and corn and cook for another 20 minutes.

Efficacy: heat clearing and moistening, Yin nourishing and lung moistening, anti wrinkle and blood nourishing, face nourishing and anti-aging.

3. Red bean and lotus seed sugar water

Material Science:

150g fresh lotus seeds, 200g red beans, a little orange peel, a little sugar.

Practice:

1) soak red bean in clean water for 3-5 hours.

2) soak tangerine peel in warm water.

3) peel and wash the lotus seeds.

4) put water and tangerine peel in the pot and boil, add red beans and cook for 20 minutes.

5) put in the fresh lotus seeds and cook until the red bean is soft.

6) finally, add in the crystal sugar.

Efficacy: tonifying the spleen, relieving diarrhea, promoting water and swelling, clearing away heat and detoxification, invigorating the stomach, promoting fluid production, removing dampness and benefiting qi.

4. Sweet water with Simmy dumplings

Material Science:

Xi Mi, glutinous rice flour, 1 egg, several wolfberry seeds, a proper amount of crystal sugar.

Practice:

1) boil the pot with water and simmer the simmer.

2) while cooking the rice, you can knead the rice balls. Use warm water and glutinous rice flour to stir. As long as the consistency can be kneaded into a ball, you can knead it into a small ball by hand, which is probably larger than the glass marbles.

3) when the simmer is semi transparent, place the dumpling, roll it down slightly, add a little cold water, and roll it again.

4) roll until the dumpling floats, add sugar and wolfberry, boil until boiling, turn off the heat, immediately put in the egg, spoon some dumplings and sago on the egg surface, put it for a while, and then pour the egg and sugar water into the bowl.

Efficacy: warm the stomach and nourish the spleen, nourish the heart and calm the nerves, clear and moisten the mind.

5. Kelp, radish and sugar water

Material Science:

Kelp, radish, rock candy.

Practice:

1) cut kelp into shreds, white radish into diced cubes and put them into a pressure cooker with some pure water and some ice sugar.

2) turn the small fire for five minutes after the fire is turned on, then turn off the fire, and refrigerate until it is cold.

Efficacy: it can benefit the kidney and strengthen Qi, resist oxygen and wrinkle, reduce blood pressure and dredge pulse, promote water and reduce swelling.

6. Chrysanthemum Puer syrup

Material Science:

Chrysanthemum 6G, dried Hawthorn 9g, Pu'er tea 9g, honey 1 tbsp (15ml).

Practice:

1) clean the dried Hawthorn slices for standby.

2) put the dried Hawthorn slices and chrysanthemums into the pot, add 300ml of clear water, boil for 20 minutes, turn off the fire, and then put the Pu'er tea into the soup water for brewing.

3) wait until the tea is cool and then transfer to honey.

Efficacy: eliminate fat, detoxify, diuresis, reduce fire.