Soybean is a kind of food with high nutritional value. It can be used as food and edible oil. First of all, it has a good brain function. It contains a lot of B vitamins, and it can also reduce blood pressure and cholesterol. Eating more soybeans can also fight cancer, and for menopausal women, it can also reduce the symptoms of menopause. Usually eat more soybeans, can make energy more abundant.
We have known so many benefits of soybeans, so we should start to eat them. The most convenient way to eat them is to make soymilk and drink it. But if we want to make soymilk, we need to peel it. If we don't peel it, it's OK, but it will have an impact on the taste. Then those who pursue the quality of life want to peel it, but soybeans are so small, one by one Slow and troublesome, what are the ways to peel soybeans quickly? Come and have a look!
First of all, if there is a lot of time, we can use cold water to soak the soybeans first, and then soak the soybeans until they become soft. Time doesn't matter. As long as the soybeans become soft, it's OK to soak them overnight. Then we put the soaked soybeans into the pot and boil them for a while. Generally, we can cook them for two or three minutes. When the soybeans are cool, we can rub the skin off with our hands gently. Finally, we can clean and filter the skin off again.
Second, if we are in a hurry, we can soak soybeans in hot or warm water. The soaking time doesn't need to be very long. It only takes about half an hour. Then we can cook it for two or three minutes. After it's cool, we can rub it. It can also be frozen. The soaked soybeans are refrigerated in the refrigerator. When necessary, they can be taken out and soaked in boiling water for a while to rub off the skin.