Some good health habits in daily life can directly affect their own health. Many people like to take a hot bath after dinner. Do you think this is a good habit? What are the disadvantages of taking a bath before and after dinner?
Taking a bath before or after eating is not good for your health, because taking a bath before eating is easy to cause an empty stomach and lead to low glucose in the snow, which can not meet the requirements of body heat consumption. At this time, taking a bath is prone to dizziness, dizziness, even fainting and shock due to hypoglycemia.
It is also not suitable to take a bath immediately after eating, because after eating, the blood is mostly concentrated in the digestive organs to help the digestion and absorption of food. If you take a bath after eating, it will spread the blood to the whole body, reduce the consumption function of the stomach and intestines, and cause dyspepsia.
What's the harm of bathing before and after dinner
1. Taking a bath before meals is prone to dizziness
When bathing before eating, the body is in a state of fasting, and the blood sugar content is relatively low, which can not meet the requirements of body heat consumption. It is easy to be dizzy, dizzy, even fainted and shocked due to the decrease of blood sugar.
2. Bathing after meals is easy to affect digestion
After eating, in order to strengthen the digestion and absorption function of digestive organs, the blood flow needed is increased. When bathing, hot water will stimulate the blood to spread to the whole body, and the blood flow of digestive organs is reduced, affecting the normal work of digestive organs, resulting in dyspepsia.
3. Bathing after meals easily increases the burden on the heart
Bathing immediately after eating will promote the expansion of skin blood vessels and increase the blood flow, while the blood flow of digestive organs will drop suddenly, which increases the burden of heart function, and easily leads to the attack of angina, myocardial infarction and other diseases.
How long is it better to take a bath before and after dinner It's better to take a bath half an hour to one hour after dinner.
Generally speaking, the best time to take a bath is when you are not hungry, such as between meals. If you have to take a bath after dinner, it is generally recommended to take a bath after half an hour to one hour after eating. At least half an hour should be given to digest food for the stomach after eating, and half an hour after eating is the key time for the stomach to secrete digestive fluid. Bathing after half an hour to one hour after eating is conducive to the normal digestion and absorption of the stomach. The specific interval depends on the difficulty of digestion of the food.
It is better to take a bath before and after meals for as long as possible, and the bath time should not exceed 30 minutes.
Don't take too long to bathe each time. 10-20 minutes is enough. It's better not to exceed half an hour. Taking a bath for a long time will expand the capillaries of the skin, flow too much blood to the body surface, disturb the balance of blood distribution in the human body, easily cause cerebral ischemia, dizziness, even fainting, especially for people with high blood pressure and coronary heart disease, it is not suitable to take a bath for a long time.
Tips:
Generally speaking, the water temperature for bathing should be 35-38c, and it is better not to exceed 40C. If you bathe with water above 40C, it is easy to cause heatstroke because the water temperature is higher than the body temperature, resulting in the loss of heat in the body, and the damage of high temperature to the skin is also very large, so you must control the temperature when bathing.