Chinese yam, a kind of food with a long history, is often used as medicine in traditional Chinese medicine. It can keep fit, strengthen the body and delay the aging. It is a good health care product loved by people. Its edible taste and medicinal value are deeply loved by people. Even though it has many advantages, it is also taboo to eat. Let's introduce the advantages and disadvantages of eating yam to you.
The first advantage is strengthening the spleen and nourishing the stomach, and strengthening the digestion and absorption function of the spleen and stomach. Yam can be said to be a good medicine for digestion and digestion. It is found in many kinds of medicines for spleen and stomach. Yam is also good for stomach disease. Benefit lung and stop cough. Yam can benefit lung qi and nourish lung yin. If you coughing for a long time, you can add yam to your diet.
The second advantage is slimming and beautifying. Yam is a girl's favorite food with low heat and high nutrition. It is rich in crude fiber, which will enhance people's sense of fullness. In this way, you are not afraid that you will not be able to control your greedy mouth.
The third benefit - lowering blood sugar and preventing colds. Yam contains mucoprotein, which can reduce blood sugar. Yam is very good for diabetics, and it is also suitable for those who often have a cold. Prevention of cardiovascular disease. Yam can reduce the speed of metabolism in human body. Taking yam often can protect cardiovascular system and prevent cardiovascular disease. Reinforcing kidney deficiency. Chinese yam is rich in nutrients, which can strengthen human body and nourish kidney and essence. It has auxiliary effect on the treatment of kidney deficiency, leucorrhea, frequent urination and other symptoms.
The fourth benefit is to strengthen bones and improve osteoporosis. The combination of mucopolysaccharide and inorganic salt in yam can form bone, make cartilage elastic, enhance bone strength and density, eat yam more, prevent and improve osteoporosis.
Next, talk about the disadvantages of yams. Yam is easy to cause allergic itching. The Diosgenin contained in the yam skin or the alkaloid contained in the mucus may cause the yam to be allergic and itchy when a few people touch it. When dealing with the yam, they should avoid direct contact and wash their hands immediately after cutting the yam. It's poisonous to eat raw. You can't eat it raw, because there are some toxins in raw yams. It is not suitable to take it with alkaline drugs, and it is forbidden to eat if the stool is dry.