Cervical spondylosis has become a common disease in modern people. Due to the long-term ambush work, the onset age of cervical spondylosis has been advanced from 40 to 30, and it has become a real white-collar occupational disease. Instead of waiting for long-term and tedious treatment after cervical spine injury, it's better to take the initiative and keep moving every day to keep yourself away from the pain.
The first move -- exercise therapy. When the symptoms of various types of cervical spondylosis are basically relieved or in a chronic state, medical gymnastics can be started to promote the further elimination of symptoms and consolidate the curative effect. In the acute stage of symptoms, it is better to have a local rest and not to increase sports stimulation. When there are obvious or progressive symptoms of spinal cord compression, contraindications should be given to exercise, especially to cervical vertebra. When cervical spondylosis of vertebral artery type, the neck rotation should be gentle and slow, and the range should be controlled properly.
The second way is traction therapy. In the past, 'traction' was one of the first methods to treat cervical spondylosis, but in recent years, it was found that many patients with cervical spondylosis, especially those who used 'traction' for a long time, not only did not reduce cervical spondylosis, but also aggravated it. Traction can not promote the recovery of physiological curvature of cervical vertebrae, on the contrary, it straightens the cervical vertebrae, but weakens the physiological curvature of cervical vertebrae. Therefore, traction therapy should be used with caution in cervical spondylosis
The third way -- massage and massage. This is an effective treatment for cervical spondylosis. Its therapeutic effect is to relieve the tension and spasm of the cervical shoulder muscle group, restore the activity of cervical vertebra, release the adhesion of nerve root and soft tissue to relieve the symptoms. In general, gravity massage and reduction are forbidden for cervical spondylotic myelopathy, otherwise, it is easy to aggravate the symptoms and even lead to paraplegia. Even if the early symptoms are not obvious, surgical treatment is generally recommended.
The above are several methods for treating cervical vertebrae brought by Xiaobian. Xiaobian reminds you to take reasonable care of your cervical vertebrae at ordinary times to avoid fatigue. The long-term solution is to exercise more and form good habits.