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Growing up is a big thing in children's growth period. Mastering scientific methods to increase is t

Growing up is a major event in children's growth period. During this period, children will have different height. In addition to genetic factors, diet, exercise and other factors may affect children's growth. In fact, a long time is not something that can be accomplished in a short time. We can't rush it. Only by mastering scientific methods of heightening can we ensure the healthy growth of children. Next, let's take a look at the following methods of scientific heightening with Xiaobian!

Ensure all kinds of nutrition. Children need all kinds of nutrition when they grow up, so they should pay attention to ensuring their nutritional needs. They should have chicken, fish, egg and milk, so that children can develop the habit of not being partial to food and choosing food, so as to ensure the supply of various nutrients and vitamins and meet the needs of body growth.

Exercise. Many physical exercises can promote the development of bones and stimulate the nervous system in the human body, such as continuous squatting, pull up, etc., which can stimulate the development of leg bones.

Adequate sleep. Sleep can make the human body get enough rest. In the process of children's growth, before 10 p.m. is the most important time for the baby to grow up. Because the secretion of growth hormone, a hormone that promotes children's growth, starts to be secreted one hour after children fall asleep. Its secretion activity is generally the most active from 10:00 p.m. to 2:00 a.m. during this period of sleep, the effect of growth hormone is the best.

Xiaobian here would like to remind you that long and high is a matter to be gradually promoted on the basis of science. We can't use some extreme methods urgently to increase the height, which is likely to cause harm to the body. The most important thing is to develop healthy living habits. Want children to grow tall, might as well refer to the above a few scientific heightening method to try!