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Hot summer? What can I drink to quench my thirst quickly?

In the hot summer, the most annoying thing is dryness and heat. The water in our body is lost with the loss of sweat, which makes us always want to drink water. After drinking it, we still want to drink it. We feel that water has no effect at all. Many people choose to drink drinks when they want to drink water in summer, such as cola, soda, juice and other drinks. Although it's very cool just after drinking, it doesn't How long will it take to get thirsty again. So what are some quick thirst quenching drinks in summer? Let's have a look at all of them!

First of all, we can choose herbal tea. First, herbal tea can quickly replenish the water lost in our body. Second, it can clean our intestines and stomach, clear away heat and detoxification, and promote the metabolism of our body. We can make a cup of herbal tea in the hot summer morning, which is used for health care and health preservation. It can not only play the effect of herbal tea, but also has no side effects on the body. It is convenient and quick to make , is a good thing to quench thirst, so what does herbal tea have?

First, chrysanthemum tea, we can go to the drugstore to buy some honeysuckle, licorice, white chrysanthemum and some tea, mix them and brew them together, cover them and wait for ten minutes, drink them while they are hot, accelerate the body's heat dissipation, have the effect of clearing away heat and detoxification, cool down and quench thirst, which is very popular.

Second, ginger tea, add ginger, salt, tea, add boiling water to brew, cover and wait for a while, then cool it, drink a small amount of it for many times. Although it feels hot and hot at first, in fact, ginger tea has the effect of relieving summer heat, making the body sweat and heat quickly. After drinking it, it will feel less hot.

The third is honeysuckle tea, which is a good drink to relieve summer heat. Honey is better. These are quick thirst quenching drinks.