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Cold stuffy nose very afflictive? These tips will ease your congestion

A cold often causes a stuffy nose, which is also a headache. A stuffy nose will always make you feel like you can't breathe or breathe. At last, you can only open your mouth and breathe with your mouth. During the day, especially at night, when I wake up, not only do I have a bad cold, but also my throat hurts. These are caused by stuffy noses. So what's a quick way to relieve congestion? Next, I'll introduce some quick ways to relieve the nasal congestion. Let's have a look together if you need.

Method 1: steam method. First pour a cup of hot water, put the mouth of the cup five centimeters away from your nose so that the steam of hot water can enter your nose. Wait five or six minutes and you will find that your nose is much better. If the nasal congestion is serious, you can steam more for a while, or you can change a cup of hot water to ensure that there is always water vapor. Moreover, the water can be drunk by itself, and it is more economical.

Method 2: massage. This method is very useful if your nose is sore due to a stuffy nose. Use the index finger and thumb of one hand to gently pinch the sides of your nose from bottom to top, and you will find that your breathing is not as difficult as before. Then use the index finger to massage on both sides of the nose wing, which side of the nose is blocked, which side makes more strength. This is very effective. Massage for five minutes can effectively relieve your nasal congestion.

Method 3: hot water method. This method can not only effectively relieve your stuffy nose, but also treat your cold. When you have a cold and a stuffy nose, you must drink more hot water. It's best to drink it while it's hot, as long as it's within the temperature range you accept. Don't wait for the boiled water to turn into cold water. You can also make some brown sugar and ginger slices to drink, so the effect is the best.