Headache is a symptom that many people will have. Once it happens, it will not only affect our life, but also our work. Therefore, how to relieve headache is what many people want to know. Next, the editor mainly tells you how to treat headache quickly.
The first move - ice pack cold compress head. When people have a headache, they usually have fever on their head. In fact, they can apply ice bags on their head at this time, so as to relieve the headache. You can wrap the ice bag with a dry towel first, and then apply it to the head, so that the blood vessels in the head can contract, so as to relieve the symptoms of tenderness. For this method is very simple, if there is no ice, you can use frozen mineral water, as long as it is cool.
Second, lie down. There is a way to relieve headache that is very suitable for anyone, that is, lying on the bed or on the sofa, but try to avoid staying in a place with strong light, and the best place to choose is a quiet environment. As long as people lie down, and then sleep for a while, nearly half an hour can be, only such a person's headache can be relieved.
The third way - massage the head. In fact, there are also ways to relieve headache that are popular with people. This method is also often used by people. It is to massage the head. For the head massage mainly relies on the fingers of the hand, while massaging the head, it is best to massage the temple, because the acupoint has the effect of relieving headache.
There are many reasons for headache, but there are many ways to relieve it. In the above, Xiaobian recommends several ways to relieve headache. These methods can not only relieve headache, but also promote human health. They are suitable for most people.