In a day, lunch break is very important for us to adjust our heavy study and work life. A good nap at noon can help us get twice the result with half the effort in the next day's work, but because the time at noon is often very short, if we don't pay attention to it, we will miss the best time for lunch break. Here, the editor will teach you a few ways to go to sleep quickly during lunch break, so that you can have a full day.
First, environmental choice. Environment has a great impact on sleep. Although the quiet level in the daytime is far less than that in the evening, it can sleep faster in a quieter environment, and the quality of sleep will be better. If there is no quieter relief, it doesn't matter. You can choose to sleep in a noisy and balanced environment, which can also improve sleep efficiency. Due to the vigilance of the human body, once the environment changes, it will wake up the brain immediately. For example, the relief of noise suddenly becomes quiet, or the quiet environment suddenly becomes noisy, which will cause the brain to wake up instantly 。 The choice of environment is mainly quiet, in fact, the environment is required to be more constant.
The second aspect - sleeping position requirements. Although nap time is short, but also sloppy, good sleeping posture can promote sleep, improve sleep quality. What is the standard of good sleeping posture? It is the place where you sleep that will make your whole body feel relaxed without any sense of pressure or discomfort, so that your whole body can quickly enter a relaxed state, and it is easy to fall asleep. Bad sleeping posture will make the brain in a state of tension. If you fall asleep, you will feel very tired when you wake up, and you may have dizziness, headache and other symptoms.
The third aspect is food demand. Diet also has a great influence on sleep. Before sleeping, you can't eat nothing, or eat too full. You shouldn't eat spicy and irritant food, or easily flatulent food. The diet is light and nutritious, which is very helpful for the quality of the nap.
The fourth is psychological standard. Keeping a good attitude will improve the quality of sleep. If you always think about how to fall asleep, your brain will always be in a state of tension. Naturally, it's hard to fall asleep, including maintaining good psychological needs. In fact, you can go to sleep at noon without algae to rest, close your eyes and refresh your mind, and enter the meditative state. When you end your nap, your nerves will be very good. You don't have to fall asleep. You just need to keep your whole body and mind relaxed, and the meditative state won't produce dizziness, headache and other symptoms, because you can make subtle adjustments in the process of rest to achieve the best rest state.