In life, we all want to laugh and smile, which depends on our bright white teeth. But things are often not so simple. Many people have yellow teeth for various reasons, whether it's for smoking, drinking coffee or not. How can we make them look yellow How about our teeth turning white quickly? Come and have a look!
First of all, we should drink more water. It's better to form a good habit of gargling after three meals a day. Clean up all the dirt attached to the teeth to keep the teeth clean and sanitary. Many people don't think it's necessary, as long as we brush our teeth every morning and night. In fact, this idea is wrong. We don't have many food residues left in our mouth. We can only wash those residues after mouthwash, so that our mouth has a good environment.
Second, we can form a good habit of drinking tea. Tea is a very healthy drink, which not only won't make people fat, but also has many benefits for the body. It can also keep the fragrance of the mouth and prevent cavities. Among them, it is recommended to drink black tea and green tea. It is not recommended to drink dark tea.
Third, we can eat more food that can whiten our teeth. For example, celery contains a lot of fiber. We can chew and chew more to make celery secrete more juice on our teeth, which can play a good role in cleaning our teeth. You can also eat more oranges, which can effectively supplement the vitamins your teeth need, and make your teeth stronger. You can also eat peanuts. When you are free, you can chew a few peanuts. Let the peanut foam cling to your teeth for a while, and rinse it off.