How can there be such symptoms of insomnia in the world? Every insomnia will make people miserable and feel about to get depression. Looking around people have to sleep, that feeling, as if the world is only one person. If insomnia is more than three months at night, it is recommended to go to a doctor for treatment. Let's introduce several ways to fall asleep quickly. Let's have a look!
First of all, the first method, self relaxation method, we can lie in bed first, then close our eyes, keep calm and even breathing, do not think about anything, focus on our hands and feet, relax the muscles of the whole body, think in the heart, my body is getting heavier and heavier, once we think of other things, stop immediately First of all, stick to it for a while, which has a good effect.
The second way is to listen to music. Before going to bed, listen to some soft music. For example, when mom is telling a fairy tale, it can calm people's hearts, make people forget all their worries temporarily and enter a beautiful dream. We should tell ourselves that if we can't go to bed 30 minutes later, we should stop lying down, get up, read books, or finish tomorrow's work, and then go to bed again when we are sleepy.
The third method is to drink a cup of hot milk before going to bed every night, which is really effective, because there is a substance in milk that makes people want to sleep, makes the body feel comfortable, can eliminate people's fatigue, speed up sleep, and won't make people addicted. If you are hungry before bed, you can also eat a small piece of bread to resist hunger.
The above is a quick way to fall asleep, I hope you can overcome insomnia as soon as possible.