We all have a cold. When we have a cold, the most common thing is to cough and spit too much. There are always foreign matters in our throat, which are very painful. Not only do we feel uncomfortable, but others also feel uncomfortable when we cough, which is very painful. Not only the cold has phlegm, some people who have chronic bronchitis will also have phlegm in their throat, which will even affect our breathing. What should we do if there is too much phlegm? What should we do to get rid of phlegm? Come and have a look!
First of all, some people suffering from rhinitis also have the phenomenon of phlegm. We can see if we usually have a lot of snot and often have a stuffy nose. If so, we should treat rhinitis first. And people with weak spleen and stomach also have phlegm. Our most common expectorant food is pears. Pears can effectively reduce the fire, relieve cough and moisten the lungs. If we cough, we can make iced sugar pears, which can effectively relieve cough and expectorant.
Secondly, persimmon is also a good food for relieving cough and clearing away heat. We can often eat some lions and moisten our lungs. Persimmon is soft, sweet and delicious. It's a good thing to eat more and it can also promote our digestion!
Third, sugarcane, sugarcane is also a kind of food that can reduce fire, which can effectively moisten the lungs and nourish yin. If there is cough and phlegm, we can eat some sugarcane, which can effectively eliminate phlegm. If the tooth is not good, we can directly squeeze it into sugarcane juice for drinking.
Fourth, we can prepare the white fungus soup. The white fungus can moisten the lungs, and the ice sugar can dispel phlegm. The effect is very good together. There are licorice mulberry leaf water also has the same effect, can stop cough, expectorant. Still can drink ginger soup, had better cooperate with radish to boil together, the effect is better.
The above is the method of rapid expectoration, you may as well use these methods to try!