As soon as summer comes, we are easy to catch fire, and our bodies are hot and dry. How can we deal with this situation? In fact, there are many heat clearing and detoxifying foods in summer, and they taste delicious. Xiaobian recommends several summer fire clearing foods to you, hoping to help you.
The first food - green tea: sweat a lot in summer, the body fluid consumption is large, at this time it is appropriate to drink green tea. Green tea is bitter and cold in nature. It has the functions of heat elimination, fire elimination, dryness reduction, thirst quenching, Tianjin production, and mental refreshing. Green tea tastes sweet and bitter, rich in vitamins, amino acids, minerals and other nutrients. Drinking more green tea in summer can not only relieve summer heat, but also increase our nutrition.
The second food - mung bean: mung bean taste sweet and cold, into the heart, stomach, has the effect of clearing heat and detoxification, heat and diuresis. According to the compendium of Materia Medica, mung bean can be used to cook food, which can reduce swelling and lower Qi, clear heat and detoxification, relieve heat and thirst, harmonize five internal organs, calm spirit, replenish vitality and moisturize skin. Mung bean powder can detoxify, cure sores and scalds. Mung bean peel can detoxify the heat and remove the haze. However, it should be noted that mung beans should not be overcooked, so as not to damage organic acids and vitamins, reduce the effect of clearing away heat and detoxification. And because of the cold nature of mung beans, so the children with weak spleen and stomach should not eat more, just right amount.
The third food - kelp: kelp not only helps to clear the accumulated heat in the body, but also can deal with the physical overdraft caused by excessive sweating. When we eat kelp, we can choose to eat it in cold sauce or soup. Beef kelp soup is especially suitable for summer drinking, but children with hyperthyroidism should not eat kelp.
The fourth food - qingbu meat and eggs: in summer, the principle of "qingbu" should be adopted, and fresh, delicious, mild, easy to digest, nourishing and non greasy food should be selected for diet. You can choose to eat lean pork, duck, rabbit, white cut chicken, salted duck egg, steamed fresh fish and other foods rich in high-quality protein to increase protein intake. The main cooking methods are steaming and cold mixing to promote appetite.
The above is the four kinds of heat clearing and fire removing food that Xiaobian brought to you. In this hot summer, with them, you can no longer worry about getting angry. These delicious summer food, go and buy it!