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The way to reduce your stomach quickly will make you back to a small waist

As the pace of life is getting faster and faster, and young people eat all kinds of junk food with a cell phone all day long, people come out before they reach middle age and have a big stomach. Girls are ugly and less confident just like 'pregnant'. Boys, who are still teenagers, are often called uncles. They are often very distressed. How on earth can we reduce the annoying waist of the bucket. Today, Xiaobian is going to teach you how to focus on reducing your tummy, so that you can regain your confidence and become a God and goddess in minutes.

The first way -- sit ups. This method is known to all, sit ups can be very good to reduce the belly fat. Every night, lie on the bed one hour before going to bed, hold your head in your hands, straighten your feet and fix them with things. You can also find someone to help you catch them. Your body is in a straight line. As long as the hands and stomach are strong, the shoulders and legs are relaxed, the feet do not move, and the body and legs are 90 degrees. Do it back and forth a hundred times a day. After a while, you'll find that your stomach changes obviously. It's important to stick to it, stick to it, stick to it.

The second way is to use stomach breathing to reduce the stomach. I'm sure you don't quite understand the specific practice. After dinner every day, don't do it right away, go out for a walk and breathe in and out with your stomach. Let your stomach fluctuate with your breath. It's your stomach moving. This method is to make your intestines move faster and produce new metabolism to eliminate waste in your body and make your stomach strong and firm.

In a word, there are many ways to make your stomach bigger. It's important to stick to them to get results. Eat less meat fried food, eat more fruits and vegetables, exercise more, drink more water is the best way to reduce the stomach. No matter what you wear, it will be beautiful after reducing the fat on your stomach. You will never be called bucket waist again. Xiaobian hopes that everyone should insist on anything and only persistence can have effect. In the end, I wish you all have a slim and attractive little man waist to bewitch people.