With the acceleration of social rhythm, people's life pressure is also increasing, which will cause insomnia, anxiety and other conditions. In response to this situation, Dr. Andrew will of the United States invented a breathing method that can help people fall asleep in 60 seconds, called '4-7-8' breathing method, known as the natural 'nervous system sedative'. Next, the editor will introduce Dr. will's breathing method. Let's have a look together.
When doing this kind of breathing method, you don't choose time or place, as long as you want to do it, you can do it at any time. Before you do it, you must calm down to get better results. First, breathe a big breath with your mouth, then immediately close your mouth, then inhale with your nose, and count four numbers (1, 2, 3, 4) silently in your heart. After counting, stop inhaling, hold your breath, count seven numbers (1, 2, 3, 4, 5, 6, 7) silently in your heart, then breathe a big breath with your mouth, and count 1, 2, 3, 4, 5, 6, 7, 8 silently in your heart. Repeat this action three times to help you fall asleep quickly.
Dr. will called this breathing method "4-7-8" breathing method, because when you do this breathing method, you also need to count in your heart. Dr. will also stressed that when you inhale, you must use your nose and not make a sound. However, when you exhale with your mouth, you must make a sound of "exhaling". When doing this breathing method, you must put your tongue against your jaw.
Dr. will also said that this method is not effective at one time, we must practice more and master it skillfully to have a better sleep effect. Practice this breathing method three or four times a day. After four or five weeks of continuous practice, you will be able to master this breathing method skillfully, and then you will be able to sleep for 60 seconds.