Cough is a very common symptom of cold. Once you start coughing on the first day, it will accompany your whole cold cycle. No matter where you cough during the day, it will not only make you uncomfortable, but also disturb others. If it is serious, you can't sleep even when you cough at night, which will affect your life. Some people cough for too long and even cough up bronchitis or pneumonia, which is more difficult to treat. So how can we stop coughing quickly when we cough at night? Come and have a look!
First of all, drink more hot water. That's not to say. After saying this, you need to take a cup of hot water and drink it. You can add lemon slices into the water. Lemon has the effect of relieving cough and reducing phlegm. Honey can stick to the surface of our throat, so that our cough can be relieved.
Second, if the throat feels very uncomfortable, like something is blocked, you can cut a few pieces of ginger before going to bed at night, then sprinkle some salt on it, and chew it in your mouth. The ginger water chewed out will let it slowly flow into the throat. Ginger has an anti-inflammatory effect and can relieve the foreign body sensation in the throat.
Third, if we feel that coughing makes our breathing very difficult, we can prepare a cup of warm water, and then add some salt into it. Salt has the effect of disinfection and sterilization. Gargling with salt water can effectively open our throat and let it breathe instantly. After gargling, you can add a teaspoon of apple vinegar and drink it in warm water. It also has the effect of relieving cough and inflammation.
Fourth, before going to bed at night, when taking a bath with hot water, inhale the hot gas through the mouth of the nose. The hot gas can dilute our sputum and make it cough out smoothly. That's how to stop coughing at night.