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How can you practice these movements to make your arms slim? Let's say goodbye to the fat on your ar

The arm's fat does not go away, how to reduce the fat, in the summer generous and confident to show the arm? Learn the following four tips for thin arms. Bye bye to butterfly sleeve!

The first thin arm recipe: hold a dumbbell or a bottle full of water (or sand), straighten it from the front to the top, and then back again. Remember to do this by sticking it close to your ear. Put it down slowly and repeat this action 15 times. When you finish, your upper arm will feel sour. That's right. Do it 45 times a day, separately.

The second kind of thin arm magic recipe: stretch the right arm high, bend the left shoulder blade behind, press the joint of the right arm with the left hand, and touch the left shoulder blade, then stretch high, turn left and right sides, and do this 20 times a day. If you feel acid in your arm when you first do it, it means that you are moving to that part, and the fat is burning.

The third kind of thin arm recipe: stretch your hands forward and stand with your feet shoulder width apart. Draw the circle with both hands, and draw the circle outward 20 times. Draw the circle inside 20 times. It's not necessary to draw a circle too big. Use the strength of the arm, not the palm of the hand, so as to effectively remove the weight of the arm.

The fourth kind of thin arm magic recipe: stand up straight, open your feet about the same width as your shoulders, open your arms to both sides and stretch flat, and slowly circle forward. This is to focus on strengthening the muscles on the upper outer side of the arm. Stand up straight, feet about shoulder width apart, arms on both sides, slowly circle back. This is to focus on tightening the inner side of the arm and the muscles in the chest. Don't make the circle too big to hurt the shoulder joint.

These four methods should be insisted on, so as to achieve thin effect and not rebound. After two weeks or so, you will have an enviable arm.