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What tea do you drink for tonifying blood in summer? Recommended herbal tea for tonifying blood in s

Replenishing qi and blood is a very important thing all year round, especially in hot summer. People are easy to sweat. Lack of Qi and blood will lead to pale face, dizziness and weakness. What can I eat to replenish qi and blood in summer? What flower tea can women drink to replenish qi and blood in summer?

What to eat to replenish qi and blood in summer

In summer, you can eat longan meat, pumpkin, black jujube, carrot, red jujube and so on. Chicken tastes sweet and warm. It has the effects of warming the middle, supplementing qi and tonifying essence. It is mainly used to treat asthenia and emaciation, moderate asthenia, dull stomach and less food, diarrhea, thirst, edema, frequent urination, less postpartum milk, weakness after illness and so on. However, people with cold and fever, excessive internal fire, heavy phlegm and dampness, obesity, people with fever furuncle, hypertension, high blood lipid, cholecystitis and cholelithiasis should not eat chicken.

Pumpkin contains a lot of plant protein, vitamins and carotene, as well as essential phosphorus, calcium and amino acids. Moreover, cobalt is an important component of vitamin B12, which can help the normal operation of red blood cells in human blood. Zinc will directly affect the efficacy of mature red blood cells. Iron is the basic trace element that can produce red blood protein. Therefore, pumpkin contains very rich nutrients, which can play a good blood tonic effect.

What flower tea do you drink to replenish qi and blood in summer

In summer, if women need to replenish their Qi and blood, they can drink rose grape tea, Lily tea and litchi jujube tea.

Rose Grape tea: Materials: 2 dry roses, 10 grapes and 20ml honey.

Method: soak the dried rose petals in boiling water for 30 seconds, then rinse them, wash the grapes, peel them for standby, put the washed rose petals into a cup, rinse them in boiling water and soak them for about 1 minute for standby. Finally, add honey to taste and drink.

Efficacy: roses replenish blood and Qi. Grapes are rich in vitamin C, which has a good whitening effect on the skin. Honey detoxification. Drinking this tea can replenish blood and beauty.

Litchi red jujube tea: Materials: 15g litchi meat, 15 red jujubes, appropriate amount of brown sugar.

Method: 1. Wash the wooden bucket, soak it in cold water overnight, add water and simmer for half an hour. 2. Then add the washed litchi meat and red dates, cook until thick and rotten, and add brown sugar to dissolve.

Efficacy: tonifying qi and blood, nourishing blood and calming nerves. It is suitable for fatigue, palpitation, insomnia and forgetfulness, hemorrhoid bleeding, iron deficiency anemia, etc.

When summer comes, we should eat more red food to prevent excessive sweating during exercise. An appropriate amount of physical exercise can enhance the physique and promote the hematopoietic function of the body. Sweat is transformed by body fluid. It is easy to sweat in summer. A large amount of sweat will affect the health of our Qi and blood. Therefore, exercise should prevent sweating and should be appropriate. Summer is easy to make people irritable, and a happy mood is conducive to improving the body's immunity. At the same time, it can also promote the vigorous hematopoietic function of bone marrow in the body and fill the blood. Therefore, in summer, we should prevent thinking about hurting the blood.