Sihai network

Want to cook the best millet porridge and learn from Xiaobian

Millet is not the staple food we usually use. It is usually used to cook porridge. How can I cook millet porridge? Let's learn how to cook millet porridge with Xiaobian.

First, the nutritional value of millet porridge. Millet, also known as millet, can provide human body with rich nutrition. Its grains contain more protein, fat, sugar, vitamins and minerals. And its main effect is to nourish the spleen and stomach. It also has the effect of preventing nausea and vomiting. It is rich in dietary fiber, four times as much as rice, which can promote fecal excretion.

Second, the way to buy millet. Xiaomi looks at the size. Most of the naive Xiaomi's size is milky yellow. Generally, there will be no white rice. Here, Xiaobian also teaches you a trick to buy high-quality Xiaomi. Take a little millet and put it on the white paper, make it moist with your mouth, then gently twist the millet, observe whether there is yellow on the white paper, if there is evidence that millet has yellow pigment. So don't buy it back.

Third, the method of cooking porridge. We can soak the porridge in cold water for an hour before cooking, which will make the millet fully absorb water and save time when cooking. When cooking, we can stir the porridge gently in one direction with a shovel, so the porridge tastes good. When the porridge is about to be cooked, a little oil can also be put in, so that the final product of porridge is bright in color and smooth in the mouth.

Fourth, when we boil the underwater pot, we usually boil the porridge with someone in the cold water pot. In that way, it's easy to stick to the pot. There's no such problem when we boil the underwater pot, and we use the shovel to stir it gently, so that the porridge grains are full and crisp. You can cook until it's thick and enjoy the delicious food~