Therefore, many women usually eat health care products to prevent problems. Among them, bird's nest is the choice of many female friends. But what are the benefits of a woman eating bird's nest? What kind of efficacy and function does bird's nest have?
The benefits of bird's nest for women
Women eating bird's nest can resist fatigue, oxidation, improve resistance, stillbirth and whitening. In terms of nutrition, medical research has found that the main components of bird's nest include water-soluble protein, carbohydrate, calcium, phosphorus, iron, sodium, potassium and other trace elements as well as amino acids. Among them, the content of protein is relatively high. Every 100g of dry bird's nest contains 49.9g protein, 42.9mg calcium, 3mg phosphorus and 4.9mg iron.
Bird's nest contains a substance called mitogen, which can promote T cell division, and the lymphatic system is an important immune cell of the human body. Therefore, eating bird's nest often can improve human immunity. In "Materia Medica from the new", there is' bird's nest nourishing lung yin, resolving phlegm and relieving cough, tonifying and clearing, which is the holy medicine for regulating asthenia and fatigue. In fact, it is the powerful health care effect of bird's nest. In addition, the study found that bird's nest contains an ingredient called bird's nest acid, which is helpful for eugenics and good education, especially for promoting the visual development and brain development of near fetus. In fact, in some economically developed areas, there is a custom of pregnant women taking advantage of bird's nest tonic.
Efficacy and function of bird's nest
The efficacy and functions of bird's nest include nourishing yin and moistening dryness, supplementing qi and tonifying middle, resolving phlegm and relieving cough. Bird's nest, the name of traditional Chinese medicine. It is a nest built by the mixing and condensation of saliva and downy feathers of swifts, collocalia esculenta Linnaeus. It is distributed in Southeast Asia and the Pacific Islands. It is also distributed in central and southwest China. It has the effects of nourishing yin and moistening dryness, supplementing qi and tonifying the middle, resolving phlegm and relieving cough. It is often used to nourish yin and moisten dryness, replenish qi and replenish middle, dissolve phlegm and relieve cough.
Bird's nest contains a lot of amino acids and proteins. These nutritional elements are very helpful to the human body, and can show very good effects. At the same time, they can also show very excellent performance, bring great nourishing effects, and are very helpful to women. They can also clear away heat and fire, Therefore, people who often get angry can eat bird's nest to remove fire and heat. Due to improper diet, many people's bodies are dry, hot and phlegm. In this case, it is very useful to use bird's nest to complete the nourishing effect. At the same time, it can also show very good performance. Because bird's nest has the effect of clearing heat and detoxification, it is very useful for resolving phlegm and relieving cough, so people who often get angry can use bird's nest, The help is also great, so it is a very good traditional Chinese medicine.