Zinc is an indispensable trace element for human body. You may not understand what harm zinc deficiency does to human body and what impact does it have on growth and development? If you want to supplement zinc, which food should you take? Today, Xiaobian will solve these problems for you and see if the people around you also have these symptoms, so hurry to learn.
The four trace elements of human body are calcium, iron, zinc and selenium. It can be seen that zinc plays a key role in human growth and development. Children with zinc deficiency have mental retardation, slow response and difficulty in concentration. Serious can cause mental retardation. Can also cause underdevelopment, will cause short stature, body resistance decline, often sick cold. Children with anorexia have a bad appetite. They don't want to eat and pick up food. These are zinc deficiency symptoms. Mothers should pay attention to them. Zinc deficiency occurs in children and adults. Zinc deficiency in adults can lead to sexual organ hypoplasia. The decrease of sexual organ function is manifested in the decrease of sperm in boys and menstrual disorder in girls.
So what do we do if we know zinc deficiency? Is there anything to add? Of course. When you find that your children have the above symptoms, you can give them more to eat. Seafood like oyster is the highest zinc content food, as well as animal liver and meat, such as pig lean meat and beef. If you are still a child, you should quickly supplement them with these foods to avoid 'tragedy'. If the above can't meet the needs of zinc for the body, we can buy some calcium tablets that supplement zinc, and the oral solution containing zinc for children. But it should not be over supplemented. Balanced development is the most effective way.
Zinc is an indispensable trace element in human body. It plays an important role in our growth and development. Both adults and children can affect normal living habits. If you find that the person around you is suffering from zinc deficiency, tell them immediately, and don't wait for him to affect development before you realize it. Zinc deficiency is very harmful to the body. Do you know that.