The health preservation of grain in ear should focus on the climate characteristics of the season. In terms of spiritual recuperation, we should keep our spirit relaxed and happy, and be angry and melancholy, so that the Qi can be released and vented freely. If you want to keep healthy in the grain in ear solar terms, you can drink some soup, which can achieve good health care and health preservation.
What do you eat for health preservation
1、 Winter melon and barley soup
Materials: 1 kg white gourd, 60g raw and cooked job's tears, 40g scallops, 40g dried mushrooms and 1 kg pig bone
Practice:
1. Wash job's tears and scallops. Soak dried mushrooms in clean water for 30 minutes and set aside;
2. Wash white gourd, remove seeds, peel and cut into pieces;
3. Wash pig bones, fly water, and then rinse them for use;
4. For 3-4 people, put about 12 bowls of water into all materials (except white gourd) and boil until they roll. Change to slow fire for 1 hour. Add white gourd and cook for about 40 minutes. Add salt to season.
Efficacy: this soup can clear away heat and dampness. It is suitable for drinking in hot weather and helps to remove edema.
2、 Lotus root Apple ribs soup
Ingredients: apple, ribs, lotus root, ginger, green onion, a small amount of vinegar.
Practice:
1. Wash the fresh spare ribs and lotus roots and cut them into small pieces;
2. Add water to the pressure cooker and cook all ingredients for 30 ~ 40 minutes;
3. Add the cut apples and cook for a few minutes.
Efficacy: eating lotus root can benefit blood and marrow, calm nerves and strengthen brain. Lotus root Apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, benefit intelligence and brain.
3、 Adlay red bean soup
Ingredients: 30 grams of job's tears and red beans, 5 red dates and 1 tablespoon of white sugar.
Practice: add 2 bowls of water to the barley seed and red bean, cook slowly over low heat for 1 hour, add red dates and sugar and cook for 30 minutes until the bean is rotten.
Efficacy: clearing heat and strengthening spleen, promoting dampness and nourishing liver.
4、 Papaya and white gourd soup
Ingredients: half a catty of white gourd, 10g of kapok, 10g of lotus, 20g of adzuki bean, 10g of wick flower, 20g of lentil and 300g of lean meat
Practice:
1. Wash the skin of white gourd and cut it into pieces for use;
2. Lean meat flying water, flush and stand by;
3. After the water boils, add all the ingredients, boil over high heat for 20 minutes, boil the soup over low heat for about 2 hours, and season with salt.
Efficacy: it is hot in summer. The soup can relieve heat and dampness and regulate the body.
5、 Fu Mai Zhu Xin Tang
Materials: 25g floating wheat, 5 jujubes, 1 pig heart, 6G longan meat.
Practice:
1. Cut the pig's heart to the side, wash and accumulate blood;
2. Remove the core of jujube, put all ingredients into the pot, add an appropriate amount of water, cook for 1 hour, season and eat.
Efficacy: Invigorating the spleen and Qi, calming the mind, strengthening the brain and benefiting intelligence.
6、 White gourd kelp soup
Materials: 100g white gourd slices, 30g kelp
Method: wash kelp, shrimp skin and refined salt, and cook soup once a day. You can also add a crucian carp to stew together.
Efficacy: white gourd is sweet and mild in taste and cold in nature. It can clear away heat and water, reduce swelling and detoxification, generate saliva and remove annoyance; Kelp tastes salty and cold, which can clear away heat and water, nourish yin and stop bleeding; Crucian carp tastes sweet and flat. It can strengthen the spleen, benefit the stomach, diuresis and quench thirst. This prescription has remarkable effect of relieving heat and dehumidification, and most people can eat it.
7、 Job's seed lily water chestnut soup
Materials: 30g job's tears, 30g Lily and 250g water chestnut.
Method: wash the job's tears and Lily, hair thoroughly with warm water, peel and wash the water chestnut, cut it from the middle, put the water chestnut, job's tears and Lily into the tile pot, add an appropriate amount of water, pour it over the fire, and then simmer over a slow fire for 45 minutes.
Efficacy: Invigorating the spleen, nourishing shade and clearing away heat.
8、 Medlar and raw fish soup
Ingredients: 15g Chinese wolfberry, 60g walnut kernel, 1 raw fish, 50g lean pork, 4 red dates and 3 pieces of ginger.
Practice:
1. Soak medlar and walnut slightly, wash impurities, and wash lean pork;
2. Wash the raw fish and fry until slightly yellow;
3. Put all the ingredients into the earthenware pot together, add about 2000ml of water, change to slow fire after the martial fire boils, cook for about an hour, and then add salt.
Efficacy: Lycium barbarum has the effects of tonifying liver and kidney, nourishing yin and brightening eyes. Walnut also has the functions of Tonifying the kidney, strengthening the brain, benefiting intelligence and warming the lung. Heer boiled raw fish is a soup. It is delicious, moist and delicious. It has the effects of Tonifying the brain, nourishing the brain, benefiting intelligence and strengthening the body. It has a peaceful nature and taste. It is a tranquilizing and brain strengthening Soup for candidates or white-collar workers.