Nowadays, many people have myopia, many of which are caused by incorrect use of eyes when they go to school or work. After we get myopia, our eyes will be more tired than before, and it is also particularly inconvenient in life. We have to wear glasses to watch TV and read books. Without glasses, we feel that the world is blurry. So what should we do in life to prevent myopia? Come and have a look!
First of all, we should have a good rest after our eyes are tired. We feel that our eyes are dry and sleepy. And when we are dizzy and nauseous and can't concentrate, this is a signal from our eyes. It's tired and needs to rest. This kind of rest doesn't mean that we must have a good sleep, but we can do some actions to relieve eye fatigue.
First of all, we can see some green plants. When our eyes are tired, we might as well try to look far away. After a while, we can massage our eyes. We can warm our hands and then cover them on the eyes, but we must wash our hands before doing it. You can also use steam to steam your eyes. When drinking boiled water, put the cup under your eyes and steam it. It's good for your eyes.
We can also go out for sports. If we feel tired, we can play table tennis, badminton, running and so on. We can relax our eyes very well. If we often play table tennis, we can make our eyes more and more active!
If you eat more vitamin food, vitamin A is good for your eyes, especially carrots, spinach, etc. and the liver or cod liver oil of animals is also good for your eyes. Do eye exercises carefully every day, and use less eyes. If it is pseudomyopia, the degree will decrease after a period of time.