Ligament pulling, I'm sure everyone is familiar with it. This is a good training way for our flexibility. Ligaments need to be pulled frequently so that they can become more and more flexible. Otherwise, ligaments can easily retract automatically, making our body stiff. Next, Xiaobian will teach you how to pull the ligament correctly, and see how those experts pull the ligament.
First of all, we need to warm up before pulling the ligament, jog for 5 minutes, and feel hot. Keep the posture, relax the body, let the ligament open slowly, it feels a little sour, you can change a foot.
The second step: kick, we should pay attention to that we can't kick so high at the beginning, it's natural at the beginning, kick as high as we can, don't try hard, try to relax the kick, keep the body in the middle, slowly kick, with the increase of times, the natural will gradually kick higher, this step is just in the warm-up, after the third step, we can do this step again The fruit is better. At the beginning of training, it is absolutely impossible to play as high as that. Ligament pulling must not be urgent. It will hurt in a hurry.
The third step: find a low point and then find a place that is a little higher for you. Press your legs and relax. Press each leg for about 1 minute, then repeat the second step.
Step 4: stretch step by step. When stretching, slowly stretch the front foot and the back foot, and adjust the stretching degree according to your body's ability. This step is the most difficult one. But when you finish this step and go back to the first three steps, you will feel that the previous steps are relatively easy. Remember to insist to have effect!