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What food is suitable for summer? What food to eat in summer has good health preservation effect

Food culture, which is rich and diverse, can even be divided into categories suitable for eating in each season, such as hot summer and hot summer. What food is suitable for eating? What food to eat in summer has good health preservation effect?

What food is suitable for summer?

Job's tears is one of the foods suitable for eating in summer; The shape of job's tears is slightly smaller than that of soybeans, and the color is milky white. There is a groove in the middle of each grain of job's tears. Why job's tears are suitable for summer consumption is because traditional Chinese medicine believes that in general, moisture is heavier in summer, and the Qi of dampness evil is easy to cause various chronic diseases. The job's tears can remove dampness, replenish qi and benefit the spleen and stomach, so it can be eaten in summer. The eating method can be used to cook job's tears red bean porridge. Because job's tears are cold, don't eat too much at a time.

Balsam pear is one of the foods suitable for eating in summer; Although many people think balsam pear tastes bitter and don't like it very much, balsam pear is actually a bad vegetable because it is good for health. Balsam pear has the function of reducing fire and clearing heat and brightening eyes.

Ginger is one of the foods suitable for eating in summer; As the saying goes, 'eat radish in winter and ginger in summer', because traditional Chinese medicine believes that 'winter diseases can be cured in summer', eating ginger in summer can remove the stagnant cold inside the body. Therefore, in summer, those friends with weak physique and cold hands and feet in winter can eat ginger. If it's hot, you'd better eat less. The way to eat it is to wash the ginger, pat it flat and crush it, add water and boil it, boil it over low heat for about 10 minutes, add brown sugar and boil it again. Ginger is generally not eaten at night and not in autumn.

Cucumber is one of the foods suitable for eating in summer; Traditional Chinese medicine believes that cucumber smells sweet and cold, clearing heat and promoting water, so it is suitable to eat cucumber in summer. Moreover, cucumber has high water content, which can quench thirst and produce saliva. The water content in vegetables is very high.

Mung bean is one of the foods suitable for eating in summer; Mung bean many friends like to eat in hot summer, because it is sweet and cool to quench thirst and clear away heat. However, mung beans are not suitable for people with cold constitution or taking drugs.

Watermelon is one of the foods suitable for eating in summer; In fact, many people also know that watermelon has high water content, so it quenches thirst, and its heat is relatively low. In every 100 grams of watermelon, the calories are about 26 calories, carbohydrates are about 5 grams, and fat is only 0.1 grams.