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What are the benefits of eating watermelon in summer? What are the nutritional values and taboos of

It's hot in summer. Isn't it fun to eat a watermelon? Watermelon meat is tender, crisp, cool, sweet and delicious, juicy and sweet. At the beginning of this year, although watermelon is on the market all the year round, it is only in this season that people eat most soundly. Eating watermelon in summer can prevent heatstroke. Specifically, what are the benefits of eating watermelon in summer? What are the nutritional values and taboos of watermelon.

Watermelon is rich in lycopene. As a super antioxidant, lycopene can resist the damage of human cells from free radicals and enhance the function of the immune system.

Watermelon can clear away heat and quench thirst. Watermelon contains a lot of water. When acute fever, thirst, sweating and irritability, eating a watermelon will immediately improve the symptoms.

Watermelon pulp is tender and juicy, which can be easily absorbed by the human body, which can quickly help the human body replenish water and nutrients and restore physical strength as soon as possible.

Watermelon is rich in nutrients, which can help the skin supplement nutrition. Fresh watermelon juice and fresh skin can increase skin elasticity, reduce wrinkles and add luster.

Watermelon contains a lot of water, which can play the role of diuresis and defecation. Beating watermelon into juice to drink has a good defecation effect. Constipation time is too long. Beating the hard skin of watermelon into juice and adding honey can help defecate.

Watermelon is rich in nutrients, including vitamin C, potassium and fiber. It can effectively reduce the incidence of cancer, especially lung and colon cancer.