Watermelon is one of the most sweet and refreshing summer fruits in summer. Ordinary people have no problem eating it, but pregnant women pay more attention to their diet, and watermelon is cool. Can pregnant women eat it? Pregnant women should not take watermelon lightly!
Can watermelon cool pregnant women eat it?
In summer, watermelon has become a magic weapon for people to spend the summer. Many pregnant mothers are greedy, but many pregnant mothers will be very careful, and there are many disputes about whether pregnant women can watermelon.
So, can pregnant women eat watermelon? It is generally believed that pregnant women can eat watermelon, but they should pay attention to controlling their food intake and not eat too much.
The water content of watermelon is more than 94%, and it is also rich in glucose, vitamin A, vitamin B, vitamin C and vitamin D, which has high nutritional value. Moreover, watermelon is also rich in water, fructose, potassium salt, malic acid, amino acids, carotene and other nutrients. Traditional Chinese medicine believes that watermelon has the effects of clearing away heat, relieving thirst and removing annoyance, and promoting urination. It can treat diseases such as summer injury and heat, head swelling and chest tightness, thirst and dry throat, short red urination, sore throat, sore mouth, hemoptysis and so on.
Precautions for pregnant women eating watermelon:
Pregnant women should eat melons in moderation
Although watermelon has many advantages, it can not be eaten by anyone, let alone unlimited. Watermelon has a lot of sugar. If you eat too much watermelon, you will eat too much sugar. Because of the physiological changes in the endocrine of women during pregnancy, the relative lack of insulin in the body, the decrease in the stability of blood sugar, the high concentration of sugar in the blood, and the occurrence of gestational diabetes mellitus, and pregnancy diabetes mellitus is an important reason for abortion and premature delivery of pregnant women. Therefore, pregnant women should not overeat watermelon.
Pregnant women do not eat melons before or after meals
A large amount of water in watermelon will dilute the gastric juice. Eating before and after meals will affect the digestion and absorption of food. Moreover, eating a large amount of watermelon before meals will occupy the volume of the stomach, greatly reducing the intake of a variety of nutrients during meals.
Pregnant women should not eat 'ice watermelon'
In order to avoid gastrointestinal diseases, choose fresh and ripe watermelon when eating watermelon, especially don't eat watermelon refrigerated in the refrigerator. If the temperature is too low 'ice watermelon', pregnant women may cause uterine contraction after eating, which may seriously cause premature delivery and even endanger the life of the fetus. Therefore, we must not take it lightly.