For modern women in the workplace, it seems that they will easily suffer from dizziness, nausea, eyesight and other symptoms due to the high work pressure. These are the external manifestations of anemia. Why are women particularly vulnerable to anemia? What do you know the reason? Let's take a look at it with the small edition of sihai.com life!
1. Iron demand is in short supply
All kinds of life activities of women's growth and development require more blood than men's. especially before the age of 35, metabolism is relatively vigorous, and iron demand is far beyond the general demand. If we do not pay attention to increasing nutrition and do not supplement iron in time, iron deficiency anemia will easily occur.
2. Chronic bleeding during menstruation
According to the latest research, excessive menstruation is an important cause of anemia and iron deficiency, which often causes women's blood to 'live beyond their means'. Normal menstruation lasts for 2-7 days, with an average menstrual blood volume of 20-60ml. In medicine, when the amount of blood per menstruation is more than 80 ml, and the bleeding time is more than 7 days, it is even menorrhagia.
3. Iron deficiency caused by improper diet
Anemia and diet have a great relationship, some people often feel poor appetite, or more emphasis on some of their own appetite for food. Although the diet structure of Chinese people is becoming more and more westernized, it is still dominated by plant food, some of which contain substances such as polyphenols, which can strongly inhibit the biological absorption and utilization of iron. In the long run, iron deficiency will be caused by the lack of animal food.
4. Lose weight blindly
Modern people have higher and higher requirements for figure. Women's demand for iron is already high. However, if they lose weight blindly in order to pursue slim figure, they do not properly control their diet, eat less iron rich food, or even pick food or partial food, it is easy to cause anemia.
5. Drink too much tea and coffee
Coffee contains a certain amount of nutrients, tea is also a good health care product, but also to drink a moderate amount, or too much. Coffee contains a compound that can interfere with the absorption of iron. Iron deficiency anemia is especially unsuitable for tea drinking. The combination of tannic acid and iron in strong tea will also form insoluble substances, so that iron is discharged with feces. Women should avoid coffee and tea during menstruation.
6. Vegetarianism and fruit for dinner
In order to keep fit and not touch meat, many people live by fruit meal every day. Experts say it's hard to guarantee enough iron if you don't eat meat or just fruit. Although some vegetables contain iron, there is not much meat after all. At the same time, oxalic acid, phytic acid, phosphoric acid and a large number of dietary fiber contained in plants will also affect the absorption of iron, and the absorption rate is only one tenth of that of meat.
Usually, eating more fruits is good for keeping inorganic salt, but the fruits are lack of iron, calcium and other ingredients. If vegetables and fruits are the main food for a long time, it is very easy to cause anemia.
7. Insufficient iron supply during pregnancy
The demand for iron in pregnant women is nearly four times higher than before. Because of nausea, vomiting, partial feeding and anorexia, pregnant women often eat foods with low or no iron; in addition, the gastrointestinal peristalsis is weakened during pregnancy, and the lack of gastric acid will also affect the absorption of iron.
For a long time, the iron intake was insufficient, which reduced the free iron and iron reserve in pregnant women. When a woman conceives in October, she not only needs sufficient blood to nourish herself, but also relies on the mother's blood to support her. Otherwise, it will not only affect herself, but also the baby.
It's good for women to eat more red food
There are two kinds of red food, one is fruits and vegetables, the other is meat products containing heme.
Red vegetables include tomatoes, carrots, red peppers, etc., which contain lycopene, polyphenol pigments, anthocyanins and other natural pigments, as well as rich vitamins, iron, a variety of amino acids and other nutrients. They have antioxidant effects, but also can reduce blood lipids, prevent cardiovascular and cerebrovascular diseases.
Red fruits include jujube, hawthorn, pomegranate and so on. These fruits are rich in calcium and iron. Eating more can improve the body's ability to resist cold, even in the air-conditioned room or cold environment for a long time is not easy to catch cold.
Red meat of cattle and sheep is warm but not dry. It has the functions of invigorating kidney and Yang, expelling cold and warming Qi and blood. Long term consumption can improve the symptoms of body cold. Often eat red meat can also be a good iron supplement.
Red bean
Red bean is rich in vitamins and microelements needed by human body, especially iron and vitamin B12. They have a good function of replenishing blood and promoting blood circulation. They have a good function of regulating menstruation and hemostasis for people with a long menstrual period and a large amount of menstrual blood. Mothers who eat more red bean also help to promote milk.
peanut
Peanut is rich in protein and unsaturated fatty acid, which has the functions of Invigorating Qi and spleen, nourishing blood and hemostasis. Peanut skin can increase the body's platelet content, which is particularly effective in the treatment of anemia. There are also a large number of vitamin B1, B2 and vitamin E in peanut skin, which have antioxidant effect and can resist aging.
Red dates
We all know that red dates can replenish blood. Jujube is rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that jujube is warm, nourishing blood and protecting blood, which can improve blood circulation. However, pharmacological studies have found that some components of jujube can increase the content of red blood cells in the blood, enhance the function of bone marrow formation, and make the face ruddy. With longan collocation, not only nourishing blood and Qi, but also beauty.
Red rice
Red rice is rich in starch and plant protein, which can supplement the physical strength and maintain the normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia.
Carrot
Commonly known as carrot, Japanese people call it ginseng. Carrots are rich in & beta; carotene, which is an excellent nutrient for blood tonic. Usually, you can use carrots to cook soup, so that your soup can be turned into a normal blood tonic.
Brown sugar
Brown sugar has the effect of promoting blood circulation, dispersing cold, nourishing blood and Qi, and it is a common Chinese medicine introduction. Patients with menstrual disorders, amenorrhea and other gynecological diseases can use 60 grams of brown sugar, 6 grams of jujube, 15 grams of ginger, boiled water instead of tea, which has a good effect.
Red meat
The absorption and utilization rate of heme iron in meat and viscera is higher, which is most beneficial for iron supplement. Generally speaking, the more red the meat is, the more heme iron it contains (such as lamb, beef, lean pork, etc.), and the most abundant heme iron is in the heart, liver, kidney and other internal organs and animal blood. In contrast, iron absorption rate in plant food is generally lower, and dairy products contain less iron.
For a normal young woman, it is necessary to eat 100g beef, mutton, lean pork and other red meat every day to maintain her energy.