In the process of lifting heavy things or walking in our life, the action is not coordinated at once, which leads to our waist sprained. The most direct manifestation of sprained waist is that our waist can't move at once, which is very painful and especially hard. Waist is also very fragile ah, sometimes even a sneeze too hard will hurt our waist, so how can we do after sprained waist to make it better faster? Come and have a look!
First of all, after we sprained our waist, we should not continue the work at hand. Some people may think that it should not be very serious. After sprained our waist, we still work on our own, resulting in no rest for the waist and more serious strain. If at home, the waist doesn't hurt so much that it can't move at all, we can go to bed immediately and lie on our back. The bed board is better to be hard, and a soft pillow is placed under the waist, which can effectively relieve the waist pain in a short period of time.
Second, if we have just sprained, we can apply ice to prevent the bursting of capillaries due to bleeding and avoid edema or bruising. After the ice is applied, you can start the hot compress. It is also a very comfortable way to relieve the pain by applying the hot towel on the waist.
Third, massage properly. If the back of the waist doesn't hurt much, we can gently massage it to promote the recovery of the waist and strengthen the blood circulation of the waist. If you can't press it, you can go to a doctor who specializes in treating bruises and bruises to help massage. The effect is better.
Fourth, we can also go to the drugstore to buy medicine, such as safflower oil, Yunnan Baiyao aerosol, etc., and apply medicine to the sprained waist, which can make the sprained waist recover to the original appearance more quickly.