Sihai network

It's always flesh on the back? What are the fast and thin back methods?

We can see a lot of stars on the show or on the red carpet. They are confident in their backless clothes. Men watch the silence and women watch the jealousy. But there are some people in life who are not fat, but they seem to have a strong back and a strong waist. They are not feminine at all. From the back, they think they are a man. For the sake of thin back, many girls pay a great price, for example, they can't eat delicious food and do a lot of sports, which have no obvious effect. So how to do it quickly? Come and have a look!

First of all, we can't do exercises blindly. We should do exercises for our back. The first action is to pull the shoulders and find a space. Then the knees of the legs are slightly bent. The feet are the same width as the shoulders. Look for two dumbbells weighing 500g. Lift the arms. The big arms are the same width as the shoulders. The small arms are bent. Lift from the bottom up, eight to twelve times without interruption, and rest for 30 seconds, three groups in total.

The second action is to push the elbow. We can find a wall and lean against it. Then the elbow is the same width as the shoulder. The legs are close together and slightly bent to stand. The small arm is raised and the palm is facing down. Then push the elbow to the wall, repeat several times, then rest for 30 seconds, and then repeat. This action must tighten the thigh, so the effect is good.

The third action is to lift up the body, first lie on a cushion, then find a pillow to put on your head, then put your legs on the chair, and then try to lift the body until it can't be lifted again. Hold on for a few seconds, then put it down, and do it repeatedly, which can effectively exercise our back muscles.

The above three actions are fast thin back method, no matter where and when you can do it!