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Do well in sports, relax your abdomen, and let you have a graceful figure

Having a flat belly is a prerequisite for making your body look beautiful and your actions look elegant. There are a lot of middle-aged women, even if they are in good shape, but the abdomen will be slightly prominent, affecting the overall beauty. How can I quickly tuck in? Next, I'll introduce some methods of fast abdomen retraction. Let's take a look.

Method 1: massage. Massage the abdomen, using the kneading action can generate heat by friction, improve the temperature of the abdominal skin, and speed up the burning of fat. It is better to use it with massage oil or massage cream, which is more helpful to reduce your fat. First, take the navel as the center, extend the massage in a round way to four weeks, which is similar to the shape of the target. Massage several times a day, which can effectively tuck in the abdomen. Massaging the abdomen can also promote the peristalsis of the stomach and intestines, promote the circulation of blood, so as to reduce the absorption of food nutrients by the stomach and intestines, let the excess water in the body out of the body, and can effectively reduce the small belly fat.

The second method of fast abdominal retraction: abdominal retraction and walking. Try to make sure that when you exhale, your belly bulges, and when you inhale, your belly shrinks. In this way, you can strengthen your abdominal exercise, and promote the exhaust of the body, and effectively reduce abdominal fat. When you walk or stand, you should pay attention to breathing together. It can not only effectively and quickly thin your abdomen, but also correct your walking posture, so that your walking posture becomes charming.

The third method of fast abdominal retraction: kneeling and sit up. Before going to bed every day, we should do several groups of kneeling sit ups, which can effectively tuck in the abdomen. First, lie down on the bed or on the ground, bend your knees, put your hands behind your ears, and then put your strength on the upper body and shoulders. As long as the ground in your shoulders is 30 to 50 degrees, you can lie back slowly for ten seconds. In this process, we must use the abdomen to exercise the abdominal muscles effectively, so that you have a flat and strong abdomen.