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Why haven't you lost weight after jumping so long? Teach you fast rope skipping to lose weight!

Skipping rope is a very simple movement, and its cost is very low, only need a rope, a small space, can jump up anytime and anywhere. And the process of jumping is not boring at all, you can jump single, double, multi person, in situ jump, running jump, fancy rope jump and so on. How can we jump rope more healthily in our life and achieve the goal of losing weight through skipping rope? Come and have a look!

Skipping rope has a very high health care function, can exercise in many parts of our body, can enhance our cardiopulmonary function, prevent obesity, insomnia, etc., and can also play a role in relaxing the mood. In the process of jumping, it's not like running that you need to find a sunny day, and you don't have to worry about calf muscles and other issues.

We can spare half an hour to jump rope every day. The time is as complete as possible. Don't jump for five minutes at a time, and then jump for ten minutes at a time. It doesn't have any effect. We can keep jumping every day every week, and occasionally for one day. It may not be a lot at the beginning, but if you keep going, you will find that you can jump faster and easier.

During rope skipping, if you are not in a hurry, you don't need to control your diet. If you want to lose weight in a short period of time, eat less at this stage. If you are hungry, drink more water and eat more fruits.

After each rope is finished, it is better to massage and massage your legs. Massage gently with latex or essential oil on the legs can effectively promote blood circulation and reduce the feeling of exhaustion. After massage, stretch the legs properly, the effect will be better. Skipping is a sport that needs long-term persistence. If you keep going, you will find that you are getting better and lighter.