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What about mother's milk? Take a look at these methods!

Every mother wants her baby to grow healthily and healthily. Breastfeeding is the first important thing. However, not every mother has enough milk. Some of them may be due to physical reasons. There are not many natural milk. In order to make your baby grow healthy and strong, and let your baby win at the starting line, mothers should insist on feeding their baby breast milk. Let's see what methods of rapid breast-feeding are available!

First of all, we should ensure adequate rest, do not overwork, and adjust our mood. Our emotional changes often affect our endocrine system, while breastfeeding mothers have a more direct impact on milk. Therefore, mothers should keep a good mood, do something to make themselves happy and adjust their work and rest time.

Second, reasonable diet, postpartum mother gastrointestinal function is not very good, so postpartum to pay more attention to nutrition, eat less food is not easy to digest. Supplement the protein and vitamin needed every day, you can eat more dairy products, bean products, lean meat and so on. At ordinary times, we should also pay attention to supplement the water needed by the body to provide nutrition for milk.

Third, let the baby suck as early as possible and let the baby suck more. Letting the baby suck as early as possible is not only good for the baby and the mother, but also conducive to a faster milk feeding. It can also speed up the recovery after childbirth, stimulate more hormone production, thus leading to a more vigorous milk secretion. Every time after feeding the baby, you can also use a suction machine to suck the milk again, so as to stimulate the breast to make more milk. If you don't suck empty milk, there will be less milk next time.

The above is the method of rapid milking. Do you know if your mothers have learned it?