Every man wants to have broad shoulders and enviable chest muscles. A shriveled chest will make people feel powerless and lack the charm of a man. Many people work hard to keep fit. With broad shoulders and biceps, they can't see their chest muscles grow. So how can we quickly and simply practice chest muscle? Let's study together!
First of all, the first movement, push-up, push-up is very suitable for men to do daily exercise, the movement is simple and can exercise the strength of the chest and hands. But when practicing, you can't fish for three days and bask in the net for two days. Otherwise, it's easy to make your chest soft and prone. The amount of fat increases a lot. We can do one hundred to two hundred of them every day, in a row, with no more than a minute's rest between them.
The second action is pull-up. In general, schools or some neighborhoods, there will be special levers for pull-up. Doing 50 exercises a day can effectively reach the arms and chest, and the same rest time should not exceed one minute, so as to stimulate the muscle production. It will be very difficult at the beginning. You can gradually increase the number of pull ups every day. From the first ten, twenty, and slowly to the last fifty, it will be obvious to keep changing.
The third action, chest expansion exercise, which we will do since childhood, although the effect is not as good as push ups, but for the exercise of chest muscles, enough, do four to five times a day, each time do 50, insist on will find their own chest will slowly show muscle, for girls, there is also the effect of breast augmentation Oh!
The above is a quick way to build your chest muscle. If you persist, you will succeed!