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How did sprain do very swollen? What is the method of fast detumescence?

There are always all kinds of accidents in life, for example, sprain of foot, not paying attention to the road when walking, or wearing high heels when walking, there will be the possibility of sprain of foot, and the foot is swollen and painful, so how can we quickly eliminate the swelling of foot? Come and have a look!

First of all, we need to judge whether the injury is caused by soft tissue injury or fracture. If it is caused by soft tissue injury, we can insist on returning home. If it is caused by fracture, we should never move around. Fix it with the things in front of us, and then call the hospital or find someone to pick up the hospital photo.

The second step is ice compress. Generally, hot compress is not allowed within 48 hours after sprain. Ice compress must be applied. Even feet washing is better not to use hot water. After sprain, our tiny capillary will rupture. Ice compress is needed to prevent bleeding. You can use ice bags to apply ice, or you can use towels to wrap ice. When our capillaries stop bleeding, we can take hot compress to let the bruised areas disappear and swelling.

The third step is to gently massage the area around the swelling and pain, taking the swelling and pain area as a center point, gently massage to the side, and the massage effect is the best within 24 hours. At the beginning of sprain, the foot will be swollen and painful. At this time, we'd better rest and have less activities. After a day or two, if you feel a little better or less painful, you can turn or walk properly. The range of activity should not be too large, which is conducive to the recovery of our feet.

The above is to let the foot quickly detumescence method, we must pay attention to safety when walking, protect their feet, otherwise sprain is very difficult to detumescence and recovery Oh!