There are many people with neurasthenia in real life, many of them are caused by great mental pressure, the most obvious performance is insomnia, which makes people feel very painful, and also leads to memory decline, which brings a lot of inconvenient troubles to life. So what should we do if we have neurasthenia? What are the fast treatment methods? Whether you have neurasthenia or not, come and have a look! Maybe it will help you and the people around you.
First of all, we should learn to vent our own pressure. In our life, because of various things, our pressure is increasing day by day. When we have pressure, we should not accumulate it. We should learn to vent. We can run and play basketball at night after work or study, which can effectively reduce the pressure, relax the brain, listen to a few soothing songs in our spare time, and also reduce the pressure Power.
Second, people with neurasthenia must have insomnia. Insomnia is very painful. It is not only painful when they can't sleep at night, but also more painful when they get up in the daytime. Therefore, we should learn to hypnotize ourselves and tell ourselves that insomnia is no big deal. We should find a way to let ourselves fall asleep well. Drink a cup of warm milk and soak our feet at night and try our best to Relax.
Third, we should strengthen sports. Even if we sit every day, we should spare as much time as possible to do physical exercises, improve our body's immunity and make our body healthier. And if you are tired during the day, isn't it easier to lose sleep at night? Isn't it a good thing to kill two birds with one stone.
Fourth, if the symptoms of neurasthenia are stubborn, we can try traditional Chinese medicine therapy. Although the effect is slow, the side effect is small or even no side effect. After a course of treatment, we will generally get better.