If your body has frequent swelling and less defecation every day, you need to find a way to diuretic treatment. You can choose diuretics and diuretics, but long-term use of diuretics will inevitably have a greater impact on the body. At this time, we can start from dietotherapy, healthy and healthy. Below, small edition brings 3 kinds of food that are helpful to diuresis and detumescence.
The first food - red beans. In addition to the rich potassium in red bean, the saponin in its outer skin has a strong diuretic effect, which has a good improvement effect on beriberi and edema of the face and feet caused by kidney function decline. Boil red bean is the best choice. Cook it slowly with a small fire until the soup is only half of the total amount when adding water. Then we can drink it.
The second food - carp. Cyprinus carpio is a good food supplement material for the patients with edema during pregnancy. It can promote the secretion of postpartum breast milk, and also has good effects on cough, liver disease, skin disease, gastric ulcer, rheumatism and hemorrhoids. In order to remove the fishy smell of mud in carp meat, you can first raise carp with clean water for two days, and then slaughter and make vegetables. There are many ways to cook carp. We can choose to steam them or stew them in brown sauce, but no matter which way we choose, we should cook them as long as possible until the bones are soft.
The third food - potatoes. Potatoes are very rich in nutrients, known as' apples growing in the soil '. They are rich in inorganic salts, and the content of potassium in inorganic salts is very high. Potassium can not only help the body to remove the sodium that is trapped in the body due to excessive salt, but also promote the body to discharge excess water. In order to effectively use the potassium in potatoes, we'd better not peel them when we steam, bake or cook them. When using potato stew, it is better to drink the soup together. If it's fried potatoes, we don't want to cut them into pieces or soak them in water for a long time. At the same time, we should try our best to make sure that the dishes prepared with potatoes are light in taste.